As a Relaxation & Life Coach, I offer guided relaxation and life coaching rooted in compassion, creativity, and science-backed techniques. Whether you are seeking stress relief or looking for ways to restore your inner balance, I am here to help you explore pathways to calm and contentment.
Where Calmness Finds You… Right Where You Are
A life coach takes an active interest in her clients, providing a safe space for them to express their hopes, dreams, and plans.
Speaking
Beth Freschi is an experiential speaker—she engages the audience in “learning by doing” relaxation techniques to calm the mind and body.
Signature Offering:
Wednesday Night Relaxation on Zoom — Your Midweek Reset
Every Wednesday at 8 PM Central Time, I invite you to join us for a peaceful virtual session to help you let go of stress and reconnect with your inner calm.
Slip into your coziest spot, breathe deeply, and enjoy a calming relaxation process that supports your well-being for the rest of the week.
What to Expect:
Gentle breathing and relaxation techniques
Imaginative guided imagery
Whimsical, comforting stories
A peaceful space where you can simply be
Format: Live on Zoom | Guided Sessions | No experience necessary
Relaxation Techniques can help you:
Refresh your energy
Manage stress
Improve your sleep
Express your creativity
Release tension
Quiet mind chatter
Increase your focus
Enhance your confidence
Organizations that have worked with me:
You can benefit from relaxation techniques whether your stress level is high or moderate. Practicing relaxation techniques involves awareness and focus — becoming aware of how your mind and body react to stress and then focusing on something calming.
As you learn and practice relaxation techniques, your awareness of muscle tension and how your body and mind react to stress will increase. Knowing what the stress response feels like can help you use relaxation techniques when you start to feel stress symptoms. This can prevent stress from spinning out of control and affecting your quality of life.